top of page
Buy the book
Sign Up
About Us
Our mission
What GOGL users say...
Our Team
Who we work with
DA services
Healthcare Employers
Corporate Employers (HR/OH)
Universities
Trauma Therapists
Case Study Women's Centre
Case Study DA Service
Resources
More
Use tab to navigate through the menu items.
Your Area
Our writings (blog) on all topics relating to abusive relationships
All Posts
Self-compassion learning
Prog Summary
GOGL blog
Outcomes
coercive control
court proceedings
emotional abuse
case examples
rescuetoolkit
health
Parenting
New Relationships
Relational Trauma
Success at work
Search
Planning for triggered trauma: Creating a Mobile Sensory Kit
Discover how to create a Sensory grounding kit for triggered trauma relief.
Craig Newman
Mar 17
2 min read
Exercise: 5-4-3-2-1 Grounding
Discover the 5-4-3-2-1 Grounding exercise to manage triggered trauma. This Grounding exercise helps anchor you in the present.i
Craig Newman
Mar 17
1 min read
Should I be in therapy? Recovering from a traumatic past relationship
Explore whether therapy may be what you need, recovering from the trauma of a difficult past relationship
Craig Newman
Mar 17
2 min read
bottom of page
