It's time to stop protecting your abusive ex.
Break free from the cycle of protecting your abusive ex. Discover the negative effects and how to prioritise your own well-being. It's time
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Our writings (blog) on all topics relating to abusive relationships
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Mar 115 min read
Supporting a Friend After Domestic Abuse: What You Can Do (Guide)
Witnessing domestic abuse in a friend is difficult. Learn how to offer support, resources for healing, and effective ways to be there for th
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Feb 84 min read
"But... it wasn't abuse" ... why survivors struggle to name it, despite the evidence.
Explore the emotional hurdles survivors face in recognising abuse in relationships.
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May 23, 20234 min read
How to stop feeling guilty, about leaving an abusive ex.
How to understand and get over the guilt of leaving an abusive ex.
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May 9, 20233 min read
Get Over an Emotionally Abusive Relationship: The Essentials guide
Learn how to heal from emotional abuse and take back your life with this comprehensive guide.
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May 3, 20234 min read
Recovery from domestic abuse / abusive relationships... there is hope!
A roadmap for recovering from dometic abuse (abusive relationships).
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Apr 24, 20233 min read
Rescue Planning: Beating the urge to contact your abusive ex.
Planning to support yourself, when avoiding contacting an ex, after domestic abuse.
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Mar 17, 20232 min read
Navigating a Broken System: Support and Hope for Domestic Abuse Survivors Facing Court Battles
Empowering Victims and Advocating for Change in the Legal Process (Part II 'Tips and strategies for Abused Women facing courtroom...
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Mar 13, 20234 min read
Why Can't I Stop Thinking About or Contacting My Abusive Ex?
Essential reading for those escaping a toxic or abusive ex.
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Mar 13, 20234 min read
Red Flags: How to Recognise a Toxic Co-Parenting Relationship
Essential reading for those escaping a toxic or abusive ex.
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Mar 7, 20235 min read
Measuring the Unmeasurable: The Challenges of Tracking the Recovery of Domestic Abuse Survivors
Why measuring outcome is so difficult in domestic abuse survivors and ideas on an alternative approach.
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Mar 7, 20233 min read
Are you trapped? How to Spot Coercive Control and Break Free
Self-assessment for coercive control and signposting what to do next.
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Feb 3, 20235 min read
What is coercive control & what to do if you have / are experiencing it.
Understanding what coercive control means and how to recover from it.
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Jan 30, 20234 min read
The Consequences of Gaslighting - Understanding its hidden Impact
What is gaslighting and what do you need if you experienced it?
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