Our writings (blog) on all topics relating to abusive relationships

Managing trauma responses in the workplace can be challenging. Learn how past trauma affects work and discover strategies for managing traum

Stay focused despite stress of a breakup at work with practical tips. Learn to manage stress and maintain productivity during tough times.

Stop over spilling at work with our guide to processing breakups safely. Learn where to channel emotions without professional consequences.

Discover how to create safe spaces to reduce trauma and soothe past experiences. Learn practical steps to make environments feel secure.

Discover how to regain control with a trigger map and response plan. Learn to identify personal triggers and create a response plan today.

Explore whether therapy may be what you need, recovering from the trauma of a difficult past relationship

Discover how relationship trauma can shape your thoughts and emotions.

Break free from the cycle of protecting your abusive ex. Discover the negative effects and how to prioritise your own well-being. It's time

Witnessing domestic abuse in a friend is difficult. Learn how to offer support, resources for healing, and effective ways to be there for th

Explore the emotional hurdles survivors face in recognising abuse in relationships.

How to understand and get over the guilt of leaving an abusive ex.

Learn how to heal from emotional abuse and take back your life with this comprehensive guide.

A roadmap for recovering from dometic abuse (abusive relationships).

Planning to support yourself, when avoiding contacting an ex, after domestic abuse.

Empowering Victims and Advocating for Change in the Legal Process (Part II 'Tips and strategies for Abused Women facing courtroom...

Essential reading for those escaping a toxic or abusive ex.

Essential reading for those escaping a toxic or abusive ex.

Why measuring outcome is so difficult in domestic abuse survivors and ideas on an alternative approach.

Self-assessment for coercive control and signposting what to do next.

Understanding what coercive control means and how to recover from it.