Our writings (blog) on all topics relating to abusive relationships

Break free from the cycle of protecting your abusive ex. Discover the negative effects and how to prioritise your own well-being. It's time

Dealing with the shame, of a past abusive relationship.

Understanding what coercive control means and how to recover from it.

Self-compassion is important for anyone who has experienced an abusive relationship because it helps us to develop feelings of...

In the journey back from abusive relationships we are often referred to self-compassion as an approach to support recovery. In fact, it...

'Compassionate mind' is a psychological term that refers to a state of mind where we are kind and understanding towards ourself, and we...

One of the things I learned early on with GOGL, is that many of us don't know what self-compassion feels like when we are doing it well....