Our writings (blog) on all topics relating to abusive relationships

Nov 124 min read

It's time to stop protecting your abusive ex.

Break free from the cycle of protecting your abusive ex. Discover the negative effects and how to prioritise your own well-being. It's time

Mar 46 min read

Why shame after an abusive relationship is so problematic... and how we help.

Dealing with the shame, of a past abusive relationship.

Feb 3, 20235 min read

What is coercive control & what to do if you have / are experiencing it.

Understanding what coercive control means and how to recover from it.

Jan 6, 20232 min read

Self-compassion as a primary need after abusive relationships

Self-compassion is important for anyone who has experienced an abusive relationship because it helps us to develop feelings of...

Jan 5, 20232 min read

What is self-compassion?

In the journey back from abusive relationships we are often referred to self-compassion as an approach to support recovery. In fact, it...

Jan 4, 20232 min read

Developing a self-compassionate mind

'Compassionate mind' is a psychological term that refers to a state of mind where we are kind and understanding towards ourself, and we...

Jan 3, 20231 min read

What does self-compassion feel like

One of the things I learned early on with GOGL, is that many of us don't know what self-compassion feels like when we are doing it well....