Get Out Get Love
Programme Content
ACT I
YOUR LOVE STORY
Our stories of love should not include abuse, but they often do. It leaves us with confusion and questions that rocks our ability to trust ourselves and others...
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Why abuse is so hard to spot (waking up)
Why abuse can become addictive.
How we enter abuse and why we don't see it
How to spot abuse (past and future)
How abuse shapes our psychology
How to spot the recovery needs in ourselves
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GETTING OUT &
STAYING OUT
ACT II addresses the crisis needs of those who have escaped abuse and want to avoid going back:
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How to get out & why it's so difficult (optional module)
How to stay away
How to soothe fear
How to soothe obligation
How to soothe guilt
How to soothe shame
How to break the cycle of addictive abusive love
ACT II
ACT III
GETTING LOVE
The fundamentals of self-love are often out of reach for victims of domestic abuse, here GOGL will support you in understanding:
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Why self-love is the magic bullet
How to meet your own needs
How to create closure and let go
How to rebuild self-trust
How to create and feel self-value
How to enact self-love
How to maintain this new found love
How to approach dating and friendships
Empowering Insights with an Inspiring Start...
In this groundbreaking book/programme, Clinical Psychologist and Behavioural specialist Dr Craig Newman shows us how and why we endure abuse, how to reshape the changes it creates in us and how to developed life changing self-love.
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A journey that was developed out of his own personal experience escaping domestic abuse, his extensive psychological understanding and many years of supporting others as a therapist.
An amazing story of personal realisation and discovery that has developed into a journey we can all take from abuse to love.
2,000+ hours of research.
Experience with 1,000s of people.
4+ years to create.
Wow, wow wow!
GOGL is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.
Evaluation participant
How you change on the programme
The journey equips you to...
1
Gain awareness
2
Know your own story
3
Expand your
understanding
4
Learn the steps to take
5
Maintain
These interventions build knowledge, skills and empower you to break out of the cycle and damage of toxic love
I can’t thank GOGL enough – I literally have a new life that I love, being me!
Anon, female
