Resource
Develop a self-compassionate response to fear, guilt and shame
(A free complete 6-week programme)
Self-compassion - the golden bullet.
As a standalone resource and in combination with GOGL, we have provided a self-compassionate course.
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The programme introduces self-compassion, creates an understanding of why it is so important to any of us who have experienced abusive relationships - and provides exercises that can be used regularly or at times of most need.
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We recommend completing the whole course, which is intentionally short - and then using the exercises at a pace that suits you best. Our Free app supports this in the long term.
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Take what you need, as not all of the exercises fit all people. Find what works best for you.
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This whole programme was designed by the author and founder of GOGL, Dr Newman.
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We hope it is helpful to you and others.
1. How to get the 6-week Programme, for free.
The programme used to cost £34.99 for 12-months access, but we recently made it FREE for all.
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Just click & read below to get started...
2. How to access the programme
Once you've created an account with us, and registered:
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- You can login here at www.getoutgetlove.com and click 'Your Area' at the top of the screen to access the programme.
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